LOVE YOUR BODY, LOVE YOUR SELF! A fitness workshop by Rise with Resilience™

Loving yourself is hard work, but it doesn’t have to be that way…

On Saturday April 15th I invite you to join me for an uplifting and powerful fitness workshop that will teach you how to finally love and appreciate your body. You will RISE together with a group of likeminded women, learn how to take control of your relationship with your body, and make some new friends as well! Most importantly, this workshop is about celebrating YOU and all that you have been through. Because life is too short to hate your body. It is time to start living the life you’ve always wanted to, and treat yourself to fitness that feels good. You deserve it!

My name is Jenni and I created Rise with Resilience™ with the mission of healing body image through fitness. As a full time fitness professional for the past decade, I know firsthand how mentally draining it is to be constantly surrounded by messages to hate your body.

Bodies change, bodies fluctuate. We go through tough times. We are constantly faced with adversity, discrimination. But guess what… we are RESILIENT.

It is time to indulge in fitness that is empowering. You deserve it.

Questions? Send us an email to info@risewithresilience.ca

**this workshop is suitable for women ages 16 years old and above**

**pre-registration required as space is limited**

WHEN

Saturday,

April 15, 2023

2:00 - 5:30 pm

WHERE

Centre Greene

1090 Greene Ave

Westmount Quebec

H3Z 1Z9

WHAT

A 90 minute workshop where you will learn how to take ownership of your fitness journey by loving yourself and your body. The workshop will be followed by back to back fitness classes (Zumba and Yoga).

HOW MUCH

Pre-sale: 30$

Starting March 31st: 40$

ages 16+

(registration required as space is limited!)

What people are saying:

“Jenni does a great job of making you feel comfortable in your own body. No judgement, and she has a way of keeping you going in a fun way!”

- Emily

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“Jenni, I love your beautiful spirit. You are a kind and inspiring instructor. This program and your classes drastically helped me to reduce my work stress level and put life into perspective.”

- Laure

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“I feel proud of what I can do, physically, as a result of participating in this program. It also increases my feelings of happiness - it gets my endorphins firing! I love the music you use. I LOVE your inspirational spirit!! Thank you for keeping me active.”

- Joni