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fitness workshops that are uplifting, empowering, and body neutral

we focus on how we FEEL, not how we look!

Weight, height, age, gender identity, race; these are only some of the numerous ways you might feel at odds with your body, and the fitness and diet industries certainly don’t help.

Our workshops go beyond what you look like, and teach you how to live a body neutral lifeaccepting and respecting your body as a vehicle for life, knowing that your outer appearance is not the most important thing about you.

Our workshops are perfect for:

  • Team building amongst colleagues

  • High school, CEGEP, and university students

  • Vocational training centres

  • Private events

  • Community organizations

  • and more!

Fun at Yoga

According to a global survey, only 11% of Canadian women are satisfied with their looks.*

Our unique body neutral approach to fitness not only solves this problem, but teaches self-confidence and self-respect, helping women to step out into the world with more resilience.

​*These findings, put out by market research company GfK, are based on interviews that were conducted in 2014 across 22 countries with more than 27,000 people aged 15 and older


Fill out a quick and easy application form so we can understand your organization's needs


We'll come up with the perfect workshop for you and what you're looking for


Witness your organization reap the benefits of body neutrality, and begin to Rise with Resilience!


"I know how mentally draining it is to be constantly surrounded by messages that you need to change how you look. Through my own experiences, and the experiences of my numerous clients over the years, I have developed a workshop to teach women how to feel better about themselves through body neutral fitness. By removing how we look from the dialogue we create space for joy, for fun, and for total body acceptance!
These workshops aren't just about building resilience or “working out”, but fostering community as well."

- Jenni Morse, founder of Rise with Resilience™ -


What people are saying...

“I feel proud of what I can do physically, as a result of participating in this program. It geatly increased my feelings of happiness - it got my endorphins firing! I love the music you use. I LOVE your inspirational spirit!! Thank you for keeping me active.”

- Joni S. -

“THANK YOU, THANK YOU for such a fun evening! The members who attended had lots of positive feedback and thought it was a fun and informative event. Several said, "I almost didn't come but, I'm so happy that I did because it was lots of fun!"

- Kimberly R. -

“I enjoyed Rise with Resilience because of how my body feels. I feel strong and I feel good about myself. My biggest success with this program was accepting the way that I look on the outside."

- Gloria U. -

Our workshops set you up for success!

  • Body acceptance, and the confidence to step out and accomplish your goals

  • Higher self-esteem, self-worth, and self-respect

  • Enjoyment of fitness, and all other activities in life

  • Feelings of empowerment, accomplishment, strength, and resilience

  • Being part of a community


And helps you to avoid defeat:

  • low confidence and self-esteem

  • feeling lost or intimidated in a fitness environment

  • shame, depression, and anxiety that forces you to miss out on life

  • attempts to change your body through dangerous measures

Get in touch about a workshop for your organization
Which type of workshop are you looking for?

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