Take ownership of your fitness journey and prioritize YOU, the right way.


You are STRONG


You got this!

The Rise with Resilience workshop is for you if:

  • You are over the age of 16 and identify as female

  • You struggle with low confidence and self-esteem

  • You don’t really know how to get started with fitness, or you want to change your relationship with fitness

  • Traditional gyms are intimidating to you

  • You want to feel a sense of belonging and be part of a community of other resilient girls

  • You are committed to prioritizing your health and feeling better, physically and mentally

  • You want a supportive and non-judgmental coach to hold your hand along your journey

What we'll cover

  • Introduction to health/fitness and the concept of body neutrality

  • Discussion of body positivity vs body neutrality

  • In-depth discussion of 4 simple and actionable steps that we can use to rise with resilience in everyday life

  • Finding the motivation to exercise

  • Creating body neutral fitness objectives

  • Fun, fitness party to finish off the day with gift bags, door prizes, and good times!

Want to learn more? Send us an email at info@risewithresilience.ca and we'll be in touch ASAP!

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