The fitness industry profits off of our body insecurities…
Thoughts of your body image are taking up so much space in your brain that you cannot enjoy other parts of your life. You do not feel...
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Jenni Morse
- Feb 24
- 2 min
Setting fitness goals the right way
I love my job. I get to help people every single day, whether it’s online or in person. It is a career that I have been passionate about...
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Jenni Morse
- Feb 15
- 3 min
Fitness is about health and about feeling good!
Did you know that there is such a thing as feel good fitness? Lol. That may seem like an oxymoron to some, but I promise you there is a...
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Jenni Morse
- Feb 8
- 2 min
Body Positivity vs Body Neutrality
The difference between Body Positivity and Body Neutrality. and which one is my favorite way of approaching fitness.
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Jenni Morse
- Jul 23, 2022
- 1 min
The problem with fitness
I remember I was at the gym once waiting for my class to start and as a female bodybuilder walked by I heard several women around me...
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Jenni Morse
- May 16, 2022
- 1 min
What's new at Rise with Resilience
Hello and happy Monday, dear Rise with Resilience community! Here’s what’s new over here: All our on-demand classes are now 45 minutes...
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Jenni Morse
- Jan 25, 2022
- 1 min
Bodies change, bodies fluctuate
Bodies fluctuate; bodies are constantly changing shape. This is a part of life and not only does it happen to everyone, but it is...
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Jenni Morse
- Jan 11, 2022
- 1 min
How can you compliment someone without commenting on their appearance?
How can you compliment someone without commenting on their appearance? My personal favourite is “you’ve gotten so good at Zumba!”...
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Jenni Morse
- Jan 4, 2022
- 1 min
If you make one resolution in 2022 let it be to ditch the measuring tape and throw out your scale!
Fitness doesn’t have to be about how you look… My mission is to make fitness fun and BODY NEUTRAL, focusing on how you FEEL! Weight,...
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Jenni Morse
- Dec 23, 2021
- 2 min
Story time!
Hola! Jenni here, your leader and chief cheerleader at Rise with Resilience. I’m gonna tell you a little story, so stop what you're doing...
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Jenni Morse
- Nov 25, 2021
- 2 min
Connecting with your inner child
I’ve been connecting with a lot of young people here on this page, a lot teenagers and young adults in their first or second years at...
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Jenni Morse
- Nov 21, 2021
- 1 min
Time to get comfy
Life changes… we all go through them; pregnancy, divorce, death of a loved one, job loss, covid (ugh). Some of us gained weight, some of...
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Jenni Morse
- Sep 14, 2021
- 1 min
body neutral benefits of working out
There are so many benefits to working out that have NOTHING TO DO WITH YOUR APPEARANCE. Because, my loves, there is so much more to life...
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Jenni Morse
- Aug 31, 2021
- 1 min
So you wanna "workout for you" but don't know where to start
Picture this: you decide you want to work out because you hear it can feel good, it’s good for you, and it makes you happy. You go to the...
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Jenni Morse
- Aug 11, 2021
- 1 min
Feeling comfortable in a fitness community
I have never wanted to be “skinny”, but for as long as I can remember I always loved working out, so long as I felt like I was in a safe...
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