top of page

TOGETHER WE RISE

A WOMEN'S FITNESS AND WELLNESS EVENT

MONTREAL - SUNDAY JUNE 30, 2024

2:00 to 5:00 pm

Espace des Arts - 9 St. Catherine East

Join us for an empowering afternoon of SPEAKERS, ZUMBA, GIFT BAGS, and COMMUNITY BUILDING! You will hear from a diverse roster of women in the fitness and wellness industry, each with their own unique and inspiring perspectives to help you RISE WITH RESILIENCE every day.

Our 4 part SPEAKER SERIES will be followed by a FIERCE ZUMBA CLASS with Rise with Resilience's founder, Jenni Morse. Leave the event with invaluable skills, a newfound sense of confidence, gift bags from our sponsors, and a whole new girl gang!

SPEAKER SERIES

11870885_1700445223508684_5032490574423729382_n.jpg

BODY IMAGE RESILIENCE

Jenni Morse

Fitness Professional and Founder of Rise with Resilience™

Originally from Toronto, Jenni toured Canada and the United States as a dancer for many years before discovering Zumba and settling down in Montreal. Since then, she's passionately hosted several Zumba Fitness parties and fundraisers, taught at many of Montreal’s most popular fitness clubs, facilitated body image workshops for businesses and non-profit organisations, and helped countless men and women to feel strong, fit, and confident, both online and in person! Having founded Rise with Resilience™, Jenni aims to eradicate body image concerns and create a truly uplifting, empowering, and body-neutral community, leveraging her own journey in fitness to heal others' negative body image through movement.

​​

Bodies change, bodies fluctuate. We go through tough times. We are constantly faced with adversity, discrimination. But guess what… we are RESILIENT.

 

This is your time to celebrate all that you have been through and indulge in fitness that is empowering. You deserve it.

Instagram

Website

20230812_3940.jpg

OVERCOMING DISORDERED EATING AND REBUILDING YOUR RELATIONSHIP WITH FOOD

Meg Henkenhaf

Intuitive Eating Coach 

 

Meg started right where you are.  So stuck in an endless cycle of dieting and binging, feeling so out of control around food. After many attempts at treatment and therapy, her own journey to recovery looked a little different than many of the other approaches.  Now, after many years of a fuller, freer, healthier relationship with food and her body, she has taken those same techniques and tools to help other women become success stories when it comes to rebuilding their relationships with food and their bodies - effortlessly.

 

Instagram

Website

Amelia-WEB-2.jpg

PHYSICAL AND MENTAL CORE: HOW MATERNITY AND PERSONAL GROWTH PLAYED A MAJOR ROLE

Amélia Lamanque

Dancer and Fitness Professional

 

Born in Montreal, Amélia Lamanque began dancing at the age of 3 and had the opportunity to pursue her dream by being trained at l’École Supérieure de Ballet du Québec. During her studies, she demonstrated her talent internationally by dancing for various renowned choreographers. Upon leaving school, she performed as an independent artist for several productions including "The Nutcracker" by Les Grands Ballets Canadiens and for Cirque Eloïze. Amélia is currently working on a project with Sinha Danse, a company based in Montreal.

Always eager to learn more, improve her skills and help others, she obtained her AEC in teaching classical dance, as well as her personal trainer certification and she is also a certified OTF coach.

Amelia speaks about how motherhood changed some of her perspectives on life, her transition into the fitness world, and the importance of believing in yourself. She has always believed that we have a physical core, as well as a mental core. They work together, but still they each need to be individually supported. The mental is just as important as the physical.

Instagram

Website

IMG_0161.JPG

LOOK FOR THE PONYTAILS

Bangs Carey-Campbell

Spin Instructor and Personal Development Coach

 

Bangs is a whirlwind of energy! A huge believer in the power of movement, she has motivated thousands of people to find the best version of themselves through her work as an award winning spin instructor. As a personal development coach, she helps you root yourself in habit and rituals that will bring forth your most confident self, kick those limiting beliefs to the curb and have you levelling up into the life of your dreams. She's an author (The Pocket Cheerleader), former Fitness Editor of ELLE UK and a living, breathing example of practicing what she preaches. Now based in Montreal, Canada, she recently launched her own online spin studio, STUDIO BANGS. 

Instagram

Website

OUR GIFT BAG SPONSORS

441370955_1228386768570899_2912651146016737145_n.png
IMG_20230308_035953_596.jpg
thumbnail_image0.jpg
438124934_1136129307696539_2872282536581764556_n.png
438125018_1659513187786058_1172210053461582150_n.webp
358582859_10167858826440321_854203765569875570_n.jpg
thumbnail_original-8B0B65F7-B6FE-430A-8BB6-34F78638B400.jpg

OUR DOOR PRIZE SPONSOR

logo-paddhawansuds.png

OUR SUPPORTERS

FINAL+FILES-03.png
thumbnail_Copy of Mombod Fashion Logo (Instagram Post).png
external-file_edited.jpg

Rise with Resilience™️ is a personal development company that combines self-esteem and body image work with fitness!

We do this through
👉 Workshops for businesses,  non-profit organizations and schools
👉 Group Fitness Classes
👉 Personal Training
👉 Online Courses
👉 and Events

Interested in working with us? Get in touch: info@risewithresilience.ca

bottom of page