Fitness has historically been sold to us as a way to transform our bodies on the outside into something that is not always realistic or healthy. The industry has repeatedly pressured us to look a certain way.

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But what if I told you that working out and exercising can be fun and completely detached from your body image?

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This is where body neutrality comes in. It is all about accepting and being neutral towards your physical appearance, rather than constantly striving for perfection. It is about respecting your body, regardless of what it looks like.

 

On this website, you will find a community focused on self-care, self-acceptance, and using movement as a source of joy, and physical health rather than aesthetics.