Weight, height, age, gender identity, race; these are only some of the numerous ways you might feel at odds with your body. It is common to have moments of dissatisfaction with the way that you look, but think about all the time, money, energy and emotion you wasted over the years worrying about how you might appear to others. Here, body image is made to be a non-issue, because it truly doesn’t have to matter what you look like.
If you have ever struggled with your body image (or if you are just tired of the constant body talk), then we invite you to approach fitness from a body neutral mindset. If you want to exercise for your mental and physical well-being, and not necessarily to change your appearance, then this is the place for you! All our classes are music based so they are FUN and there is never any mention of what you look like. We are constantly moving to the beat, improving our physical health, shifting our mindset from how we look to how moving makes us FEEL, and most importantly we’re having a damn good time!
Easy 3 step process to RISE WITH RESILIENCE!
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REAP THE BENEFITS OF BODY NEUTRALITY IMMEDIATELY AND CONTINUE TO RISE WITH RESILIENCE
What our clients are saying:
I enjoy these classes because I like how I feel and how my body feels. My body feels strong, and I feel good about myself. My biggest success was accepting the way I look on the outside. I appreciate you, your classes and the positive messages that you send! Jenni always sends out a positive energy which makes you feel really good about yourself.
Jenni does a great job of making you feel comfortable in your own body. No judgement, and she has a way of keeping you going in a fun way!
When I met Jenni I felt she was a dancer enjoying dance and the movement, not a fitness guru who is pushing for body muscles and losing weight. She is a talented dancer who makes classes fun and easy to follow! My biggest success from these online classes so far has been mindfulness; they offer a complete disconnect from my day to day life!
I feel proud of what I can do, physically, as a result of taking these classes on a regular basis. They also increase my feelings of happiness - they get my endorphins firing!
If you’re looking for a dynamic and fun way to get strong, this is it! Be patient with yourself if you’re just getting back into physical activity, and take all the breaks you can, but make sure you finish every class you start! Also, smile whenever Jenni tells you to... it really helps to push through the tougher moments.
As a person with diabetes, exercises help me control my sugar. My doctor is happy and I am thrilled. These classes make me feel happier and energized!