Our monthly membership is an uplifting body neutral fitness program with the focus on how you FEEL, and not how you look.
By focusing on how movement makes us feel, we create space for joy, for fun, and for confidence to rise! All our classes are music based so they are FUN and there is never any mention of what you look like. We are constantly moving to the beat, improving our physical health, shifting our mindset from how we LOOK to how moving makes us FEEL, and most importantly we’re having a damn good time!
Latin dance fitness classes that are fun, energetic, and make you feel amazing! In this class we’ll cycle through various songs and intensities. You like Salsa? Reggaeton? Merengue? Cumbia? Bachata? Flamenco? Well you’re in luck! We dance to all those rhythms and more!
HIIT stands for high intensity interval training. Don't run away yet! This full body workout is still fun! We'll move to the beat of the music while challenging our fitness! Instead of a timer (boring!), we use the music to decide how long each move is, making the workout go by a lot more quickly and more enjoyable than your typical HIIT class. Dumbbells and a mat are required.
Inspired by ballet, this fun-filled class is a true full body workout. The focus is on high reps and small range movements. You will develop your strength and flexibility, just like a professional ballerina! (a chair, a mat and light dumbbells required)
A full body workout fusing yoga and pilates that will leave you feeling aligned and in control (a yoga mat, light dumbbells, and a looped booty band are required for this class)
Still got more questions? Visit our FAQ here
As a member of Rise with Resilience™ you get access to our private Facebook group. This group is for anyone who is a member of Rise with Resilience™ and wants to stay up to date, ask questions, and engage with our body inclusive community. We hope this Facebook group will bring together like-minded individuals who love Rise with Resilience™ and believe in joyful movement!
Take a peek at the platform!