The Gift of Body Freedom This Holiday Season
The holiday season is officially here—can you believe it? 🎄✨ With all the joy, connection, and (let’s be honest) chaos it brings, there’s no better time to reflect on how we show up for ourselves amid everything else going on.
While you’re making your gift lists and planning your celebrations, I want to remind you to give yourself something truly priceless this year: the gift of freedom.
Freedom from the mirror.
Freedom from the pressure to always love what you see.
Freedom to just be.
When Body Positivity Feels Like Pressure
We’ve all heard about body positivity, and it’s done incredible work in celebrating diverse bodies and breaking down harmful beauty standards. But let’s be honest—there’s still a lot of focus on how we look. And what happens on the days when we don’t feel good about what we see?
For me, those days used to feel like I was failing at self-love. If I couldn’t stand in front of the mirror and declare, “You’re beautiful!” with confidence, I felt like I wasn’t doing it right. Spoiler alert: I wasn’t failing—and neither are you.
That’s where body neutrality comes in.
What is Body Neutrality?
Body neutrality is the middle ground between body negativity and body positivity. It’s not about loving every inch of yourself every second of the day—it’s about realizing that your worth has absolutely nothing to do with how you look.
It’s about giving yourself permission to exist without constantly evaluating your appearance. Instead of focusing on what your body looks like, body neutrality encourages you to appreciate what your body does for you.
How I Embrace Body Neutrality
Body neutrality has been a game-changer for me. It’s practical, freeing, and honestly, a huge weight off my shoulders. Here are a few ways I’ve started honoring my body for what it does rather than how it looks:
Moving with joy. For me, this means dancing my heart out in Zumba, which makes me feel strong and alive—not just sweaty.
Wearing clothes that feel good. Forget “flattering” or “on trend.” My wardrobe is all about what makes me comfortable and confident.
Changing my self-talk. Instead of criticizing my body, I practice gratitude: “Thank you for getting me through this day.”
These small shifts have helped me quiet the noise of beauty standards and focus on the life my body lets me live.
Your Turn: What’s One Way You Honor Your Body?
Body neutrality isn’t about being perfect—it’s about finding peace. And the beauty of this mindset is that it’s for everyone.
So, I’ll leave you with a question: What’s one way you honor your body for what it does instead of how it looks? Reflect on it, journal about it, or share your thoughts in the comments below.
Ready to Take the Next Step?
If this idea of body neutrality speaks to you, I’d love to invite you to explore my online course, Becoming Body Neutral. 🌟
This course will help you:
✅ Let go of appearance-focused goals
✅ Cultivate a healthier, more balanced relationship with your body
✅ Embrace freedom from the constant pressure of beauty standards
The best gift you can give yourself this holiday season is peace with your body and the space to live your life fully.
Here’s to a season of joy, freedom, and gratitude for the amazing things our bodies do for us.
xox - Jenni
Comments