body neutral benefits of working out

There are so many benefits to working out that have NOTHING TO DO WITH YOUR APPEARANCE. Because, my loves, there is so much more to life than what you look like.

What are some body neutral reasons you should work out?

  • stress management

  • better sleep

  • more energy

  • better mood

  • increased productivity

  • strong muscles and bones

  • healthier lungs and heart

  • reduced risk of chronic disease

Can you think of any other examples? Hit reply and let me know! I'd love to hear from you!