There are so many benefits to working out that have NOTHING TO DO WITH YOUR APPEARANCE. Because, my loves, there is so much more to life than what you look like.
What are some body neutral reasons you should work out?
stress management
better sleep
more energy
better mood
increased productivity
strong muscles and bones
healthier lungs and heart
reduced risk of chronic disease
Can you think of any other examples? Hit reply and let me know! I'd love to hear from you!