If you make one resolution in 2022 let it be to ditch the measuring tape and throw out your scale!

Fitness doesn’t have to be about how you look… My mission is to make fitness fun and BODY NEUTRAL, focusing on how you FEEL!


Weight, height, age, gender identity, race; these are only some of the numerous ways you might feel at odds with your body. It is common to have moments of dissatisfaction with the way that you look, but think about all the time, money, energy and emotion you wasted over the years worrying about how you might appear to others. In my classes, body image is made to be a non-issue, because it truly doesn’t have to matter what you look like.


From my living room to yours...

Let’s Rise with Resilience together in 2022!

www.risewithresilience.ca