Setting goals the right way

Letting go of aesthetic fitness goals allows you to become more empowered when moving your body; decide what your goals will be, based on how you want to feel and what you want to experience along the way.

This shift in mindset is life-changing.

If your sole purpose is to change what you look like, you will never be happy. You will learn to always find something you don’t like about your body. Emphasize the journey, and celebrate your little milestones along the way.

Here are some fitness objectives you can choose from, or feel free to come up with your own! If you’re comfortable, share some of your body neutral goals with us!

Stress management

Better sleep

More energy

Making new friends

Better mood

Increased productivity

Learning a new skill

Strong muscles and bones

Healthier lungs and heart

More flexibility and less pain




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